{"id":4221,"date":"2020-03-20T23:27:26","date_gmt":"2020-03-20T14:27:26","guid":{"rendered":"https:\/\/kr.bignox.com\/blog\/?p=4221"},"modified":"2020-03-20T23:27:26","modified_gmt":"2020-03-20T14:27:26","slug":"%ec%94%bd%ed%81%ac%ed%8e%80-%eb%b8%94%eb%a0%88%ec%8a%a4-%eb%aa%a8%eb%b0%94%ec%9d%bc-23%ec%9d%bc%ea%b9%8c%ec%a7%80-cbt-%ec%a7%84%ed%96%89%ec%a4%91","status":"publish","type":"post","link":"https:\/\/kr.bignox.com\/blog\/%ec%94%bd%ed%81%ac%ed%8e%80-%eb%b8%94%eb%a0%88%ec%8a%a4-%eb%aa%a8%eb%b0%94%ec%9d%bc-23%ec%9d%bc%ea%b9%8c%ec%a7%80-cbt-%ec%a7%84%ed%96%89%ec%a4%91\/","title":{"rendered":"\uc53d\ud06c\ud380, \ube14\ub808\uc2a4 \ubaa8\ubc14\uc77c 23\uc77c\uae4c\uc9c0 CBT \uc9c4\ud589\uc911"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694.<\/p>\n<p>\ub179\uc2a4 \uc571\ud50c\ub808\uc774\uc5b4 \uacf5\uc2dd \ube14\ub85c\uadf8\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uc804\uc608\uc57d 150\ub9cc\uba85\uc774 \ub3c4\ub2ec\ud55c &#8216;\ube14\ub808\uc2a4 \ubaa8\ubc14\uc77c&#8217;\uac8c\uc784\uc774 \ub4dc\ub514\uc5b4 \uc624\ub298(20\uc77c)\ubd80\ud130 23\uc77c\uae4c\uc9c0 3\uc77c\uac04 CBT\ub97c \uc9c4\ud589\ud558\uae30 \uc2dd\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/res09.bignox.com\/moniqi-blog\/kr-bignox-blog\/2020\/03\/unnamed-1.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4223\" src=\"https:\/\/res09.bignox.com\/moniqi-blog\/kr-bignox-blog\/2020\/03\/unnamed-1.jpg\" alt=\"\" width=\"512\" height=\"300\" \/><\/a><\/p>\n<p>\uc815\uc2dd \ucd9c\uc2dc \uc55e\ub450\uace0 \uc11c\ubc84\uc640 \ud074\ub77c\uc774\uc5b8\ud2b8\uc758 \uc548\uc804\uc131\uc744 \ucd5c\uc885 \uc810\uac80\ud558\uae30 \uc704\ud574 \uc774\ubc88 CBT\ub97c \ub9c8\ub828\ud588\uc73c\uba70\u00a0\uce90\ub9ad\ud130\ub97c \uc0ac\uc804 \uc0dd\uc131\ud55c \uc548\ub4dc\ub85c\uc774\ub4dc \uc774\uc6a9\uc790\ub4e4 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ud558\uac8c \ub429\ub2c8\ub2e4.\u00a0\ubaa8\ubc14\uc77c \uac8c\uc784\uc911 \ucd5c\ucd08\uc758 \u2018\ud551\uac70 \ubb34\ube0c(Finger-Move) \ucee4\uc2a4\ud130\ub9c8\uc774\uc9d5 \uc2dc\uc2a4\ud15c\u2019 \ubfd0\ub9cc \uc544\ub2c8\ub77c, 50\ub808\ubca8\uae4c\uc9c0\uc758 \ub2e4\uc591\ud55c \ucf58\ud150\uce20\ub97c \ubbf8\ub9ac \uacbd\ud5d8\ud574\ubcfc \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uac8c\uc784\uacfc \ud568\uaed8 \ub2e4\uc591\ud55c \uc774\ubca4\ud2b8\ub4e4\ub3c4 \uc900\ube44\ub418\uc5b4 \uc788\ub294\ub370\uc694, CBT\ub97c \ud1b5\ud574\uc11c \ub9cc\ub4e0 \ucee4\uc2a4\ud130\ub9c8\uc774\uc9d5 \uce90\ub9ad\ud130\ub97c \ube14\ub808\uc2a4 \ubaa8\ubc14\uc77c\uc758 \uacf5\uc2dd\uce74\ud398\uc5d0\uc11c \uc778\uc99d\ud558\uba74 \ud2b9\ubcc4\ud55c \uc544\uc774\ud15c \uc0c1\uc790\ub3c4 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/cafe.naver.com\/blessmobile\">\uacf5\uc2dd \uce74\ud398 \uc774\ubca4\ud2b8 \ud655\uc778\ud558\uae30~<\/a><\/p>\n<p>2020\ub144 \uc0c1\ubc18\uae30\uc758 \ucd5c\ub300 \uae30\ub300\uc791\uc778 \ubaa8\ubc14\uc77c MMORPG \uac8c\uc784\uc73c\ub85c \uc720\uc800\ub4e4\ub85c\ubd80\ud130 \ub728\uac70\uc6b4 \uad00\uc2ec\uc744 \ubc1b\ub294 \ub3d9\uc2dc\uc5d0\u00a0 \u2018\uae38\ub4dc\uc804\u2019 \ubc0f \ud0f1\ub51c\ud790 \uc5ed\ud560 \ud50c\ub808\uc774 \uc911\uc2ec\uc758 \uc815\ud1b5 MMORPG \uac10\uc131\uc73c\ub85c \ub300\uc911\ub4e4\uc5d0\uac8c \uc8fc\ubaa9 \ubc1b\uc744 \ub9cc\ud55c \uac8c\uc784\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/res09.bignox.com\/moniqi-blog\/kr-bignox-blog\/2020\/03\/unnamed-3.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-4225\" src=\"https:\/\/res09.bignox.com\/moniqi-blog\/kr-bignox-blog\/2020\/03\/unnamed-3.jpg\" alt=\"\" width=\"512\" height=\"288\" \/><\/a><\/p>\n<p>\ube14\ub808\uc2a4 \ubaa8\ubc14\uc77c \uac8c\uc784 \uc815\uc2dd \ub7f0\uce6d \ub418\uba74 \ub179\uc2a4 \uc571\ud50c\ub808\uc774\uc5b4\ub97c \uc774\uc6a9\ud574\uc11c \ube14\ub808\uc2a4 \ubaa8\ubc14\uc77c \uac8c\uc784\uc744 \ud50c\ub808\uc774\ud558\uc2dc\uba74 \ub354 \ud070 \uc2a4\ud06c\ub9b0\uc5d0\uc11c \uc990\uae38 \uc218 \uc788\ub294 \ub3d9\uc2dc\uc5d0 \ud578\ub4dc\ud3f0 \ubc30\ud130\ub9ac \uc6a9\ub7c9\uc744 \uc778\ud55c \ubc1c\uc5f4\ud604\uc0c1\uc744 \uac71\uc815 \uc548\ud558\uc154\ub3c4 \ub418\ub2c8\uae4c \ub9e4\uc6b0 \ud3b8\ud560 \uac81\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc9c1\ub3c4 \ub179\uc2a4\ub97c \ub2e4\uc6b4\ubc1b\uc9c0 \uc54a\uc73c\uc2e0 \ubd84\ub4e4\uc740 \uc544\ub798 \ub9c1\ud06c\ub97c \ud1b5\ud574\u00a0 \ub2e4\uc6b4\ub85c\ub4dc\uc640 \uc124\uce58\ub97c \uc9c4\ud589\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/kr.bignox.com\/blog\/%eb%85%b9%ec%8a%a4-%ec%95%b1%ed%94%8c%eb%a0%88%ec%9d%b4%ec%96%b4-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c%eb%b6%80%ed%84%b0-%ec%84%a4%ec%b9%98%ea%b9%8c%ec%a7%80\/?customize_changeset_uuid=4e51ebeb-733c-4990-b9ba-566958c8d094&amp;customize_messenger_channel=preview-1\" target=\"_self\" rel=\"noopener\">\ub179\uc2a4 \uc571\ud50c\ub808\uc774\uc5b4 \ub2e4\uc6b4\ub85c\ub4dc\ubd80\ud130 \uc124\uce58\uae4c\uc9c0<\/a><\/p>\n<p><a href=\"https:\/\/kr.bignox.com\/blog\/%eb%85%b9%ec%8a%a4-%ec%95%b1%ed%94%8c%eb%a0%88%ec%9d%b4%ec%96%b4-%ea%b3%b5%ec%8b%9d-%ed%99%88%ed%8e%98%ec%9d%b4%ec%a7%80%ec%97%90%ec%84%9c-%eb%85%b9%ec%8a%a4-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/?customize_changeset_uuid=4e51ebeb-733c-4990-b9ba-566958c8d094&amp;customize_messenger_channel=preview-1\" target=\"_self\" rel=\"noopener\">\ub179\uc2a4 \uc571\ud50c\ub808\uc774\uc5b4 \uacf5\uc2dd \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \ub179\uc2a4 \ub2e4\uc6b4\ub85c\ub4dc \uc2e4\ud328 \ubb38\uc81c \ud574\uacb0 \ubc29\ubc95<\/a><\/p>\n<p>\uac8c\uc784\uc744 \uc870\uc791\ud558\ub294 \uac04\ub2e8\ud55c \uc870\uc791\uae30\ub2a5\uc774 \uad81\uae08\ud558\uc2dc\uba74 \uc544\ub798 \ub9c1\ud06c\ub97c \ud074\ub9ad\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4~<\/p>\n<p><a href=\"https:\/\/kr.bignox.com\/blog\/%eb%85%b9%ec%8a%a4-%ec%95%b1%ed%94%8c%eb%a0%88%ec%9d%b4%ec%96%b4-%ea%b0%80%ec%83%81%ed%82%a4-%ea%b8%b0%eb%8a%a5-%eb%b0%8f-%ec%82%ac%ec%9a%a9-%eb%b0%a9%eb%b2%95\/?customize_changeset_uuid=4e51ebeb-733c-4990-b9ba-566958c8d094&amp;customize_messenger_channel=preview-1\" target=\"_self\" rel=\"noopener\">\ub179\uc2a4\u00a0\uc571\ud50c\ub808\uc774\uc5b4 \uac00\uc0c1\ud0a4 \uae30\ub2a5 \ubc0f \uc0ac\uc6a9 \ubc29\ubc95<\/a><\/p>\n<p><a class=\"customize-unpreviewable\" href=\"https:\/\/res09.bignox.com\/moniqi-blog\/kr-bignox-blog\/2019\/05\/naver-gif.gif\"><img loading=\"lazy\" class=\"alignnone wp-image-3259\" src=\"https:\/\/res09.bignox.com\/moniqi-blog\/kr-bignox-blog\/2019\/05\/naver-gif.gif\" alt=\"\" width=\"358\" height=\"201\" \/><\/a><a class=\"customize-unpreviewable\" href=\"https:\/\/res09.bignox.com\/moniqi-blog\/kr-bignox-blog\/2019\/05\/google-gif.gif\"><img loading=\"lazy\" class=\"alignnone wp-image-3258\" src=\"https:\/\/res09.bignox.com\/moniqi-blog\/kr-bignox-blog\/2019\/05\/google-gif.gif\" alt=\"\" width=\"353\" height=\"198\" \/><\/a><\/p>\n<!-- Begin Yuzo --><div class='yuzo_related_post style-1'  data-version='5.12.82'><!-- without result --><div class='yuzo_clearfixed yuzo__title yuzo__title'><h3>Related Post<\/h3><\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:125px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"https:\/\/kr.bignox.com\/blog\/noxplay1695056440PDkuoElUqvm0ithMXcDP9\/\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 125px;height:90px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" 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